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How To Start A Simple Yet Very Effective Personal Growth Plan.“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.” – Lao Tzu –Why should I even have a personal growth plan is a great question and one that deserves a clear …

Reframing Our Past Towards A Positive Future. We all have a past that is either viewed positively, negatively, or somewhere in between. We are always referring to our past memories, past events, and past emotional experiences as a basis for moving forward, making decisions, and creating a future for ourselves.We …

Coaching & Consulting Via Email. As part of my work as a Professional Fulltime Coach, which I’m extremely passionate about and love, I like to also consult on various subjects and topics that are in line with my career and interests.Recently a client sent me a number of questions to …

Problems in Paradise. Most of you who follow my work and who read my blog posts are aware that I am a coach, a coach passionate about transforming the human experience.We live in an age of remarkable complexity and ever-increasing technological breakthroughs and it’s a real privilege to be living …

How To Create The Future Version of Ourselves. Why do we even want to have a future version of ourselves, or have we already arrived at who we are and what we are capable of doing in our life? Very simply, If we don’t have a compelling vision of our …

3 Simple Steps To Achieving Your Goal. If you are like most people when you hear the words goal setting, you cringe, roll your eyes, and say out loud, goal setting doesn’t work.I totally hear you, and I actually agree with you. Goal setting doesn’t work if it’s not done …

I Just Smashed One Of My Limiting Beliefs. When I think back through my available memories of my childhood, I can remember one sentence that really stuck in my mind, that I used frequently.I’m not even sure if that one sentence was directed at me or someone else in the …

Office Communication Breakdown To Breakthrough. Just over 3 months ago I was contacted by a middle-aged businessman who was stuck in his current communication and behavior which was causing stress and pain in his business and personal life.These are a few of the presenting symptoms he was experiencing which were …

My Relationship With SugarMy relationship with sugar. A while ago, my sister Carmel told me that “You have to change your relationship with Sugar, Paul”. At first, I thought she was talking about somebody. I didn’t have a girlfriend named Sugar. What the heck is she talking about?Then, I slowly …