Tag Archives: online coaching

Be The Change You Want To See In Your Family Be the change you want to see in your family. Living in the information age, it is not enough to know, we need to know how and become. We are closer to an abundance of knowledge and information than we …

Identity is Creating Your Life Experiences How changing your identity will change your life experience I love Hollywood and some of the wonderful movies that have been produced over the years. We all have different tastes and leanings to what we think is a great movie. So I won’t mention …

It’s Not What You Do, It’s How You Do It! I got my first taste of this concept in teaching my very first yoga class I just arrived in Vietnam after spending 4 weeks on the Island of Koh Samui, Thailand. It’s such a lovely getaway Island. Now a certified …

Why You Need To Love Your Past! Only then can you have a better present and future Life. Your past is dictating and forming your present moment experiences which are creating your future. If you don’t love or even like your past, you will never love or like your present …

How You Are Creating Your Life Experiences, Both Good & Bad! Every single thing you do is creating those experiences. You are creating all the experiences that you are having in your life, both good and bad! Now I can hear you saying, that’s ridiculous Paul, I don’t want to …

How Multi-Tasking Dumbs You Down! When you get dumbed down, so do your results. Steven is a high-level executive working for a multinational company in downtown New York. He is under the pump to complete a report that needs to be submitted tonight for a meeting tomorrow morning. Steven quickly …

Photo by Andrea Piacquadio from Pexels Why You Will Do This One Thing Before The End Of The Year! You owe it to yourself and your family. Weare already 50 minutes into our 90 minute Power Yoga Class. It’s hot, we are all sweating, gasping for breath to keep going. We are …

Photo by Liza Summer from Pexels 2 Types of Communication, One That Will Set You Free How do we respond when experiencing a challenging exchange of words? Whether it is in our professional or personal life, one of the key factors of our success is the ability to communicate in a positive …

A Clear Path To Lesser Goals A clear path to lesser goals. Yesterday I posted a lovely quote from Robert Breault, and here it is again. “We are kept from our goal, not because of obstacles, but by a clear path to lesser goals”   I’ve been thinking today about …

I Just Smashed One Of My Limiting Beliefs. When I think back through my available memories of my childhood, I can remember one sentence that really stuck in my mind, that I used frequently. I’m not even sure if that one sentence was directed at me or someone else in …