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Mixing It Up! Today’s Morning Schedule – Sat 11th March. Mixing it up. ~ 4am to 5.30am – 90 min meditation ~ 5.30am to 6.15am – 45 min yoga ~7 am Office ~ 7.30am to 9am – 90 meditation ~10 am to 1130am – Teach 90 min Power Yoga class …

A Great Holiday Without Leaving Home A Great Holiday Without Leaving Home. Did you know that our minds don’t know the difference between our bodies on holidays at a resort or on holidays in our imagination? Read that again to get the full impact and understanding of that concept. This …

Importance Of Getting To The Root Cause Of The Problem Importance Of Getting To The Root Cause Of The Problem. I just moved into a lovely 3 bedroom townhouse with my new girlfriend of 4 weeks. We were busy setting up our home and creating a magical space to live …

Yoga Breakthrough For Busy Professionals Yoga breakthrough for busy professionals. Speaking with a new yoga student on the weekend after our Saturday 90 min Power Flow class. He is new to yoga and this was his first class. It was a good opportunity to learn more about him and his …

How To Succeed In The Eye Of The Storm How to succeed in the eye of the storm. How many times have you lost your cool, got angry, or completely lost control either at work or home? You are working hard, juggling many projects at work, you are under the …

Create A Pathway To Success Using The Power Of Mind Create A Pathway To Success Using The Power Of Mind. A couple of weeks ago I was driving to work and while stationary, waiting in traffic, a motorbike smashed into the back of my car. Startled, I quickly got out …

We Are Divine Beings: Dumbed Down Into A Human Body We are Divine Beings: Dumbed Down Into A Human Body. The presupposition I’m making in writing this article and sharing my thoughts is that you already believe we are spiritual, divine beings. We are made up of a spiritual element …

Be The Change You Want To See In Your Family Be the change you want to see in your family. Living in the information age, it is not enough to know, we need to know how and become. We are closer to an abundance of knowledge and information than we …

How To Be A New, Empowering, Successful, Confident, Manager How To Be A New Empowering, Successful, Confident, Manager. If you have just been elevated to a management role for the first time, congratulations. It’s a recognition that your employer and company see you as a valuable asset and you have …

Coaching The Whole Client: Body, Mind, Emotion, & Spirit Coaching the whole client: body, mind, emotion, & spirit. For over 20 years I have practised and taught yoga. Yoga has been one of my best teachers and coaches every day of my life. You can check out “How I Lost …