Tag Archives: personal coaching

Bridging Boundaries: Building Strong Bonds in a Multicultural Relationship Bridging Boundaries: Building Strong Bonds in a Multicultural Relationship. In today’s interconnected world, multicultural relationships are becoming increasingly common and enriching. These relationships bring together individuals from different cultural backgrounds, creating a tapestry of diverse experiences, beliefs, and traditions. However, navigating …

Mixing It Up! Today’s Morning Schedule – Sat 11th March. Mixing it up. ~ 4am to 5.30am – 90 min meditation ~ 5.30am to 6.15am – 45 min yoga ~7 am Office ~ 7.30am to 9am – 90 meditation ~10 am to 1130am – Teach 90 min Power Yoga class …

Yoga Breakthrough For Busy Professionals Yoga breakthrough for busy professionals. Speaking with a new yoga student on the weekend after our Saturday 90 min Power Flow class. He is new to yoga and this was his first class. It was a good opportunity to learn more about him and his …

Coaching The Whole Client: Body, Mind, Emotion, & Spirit Coaching the whole client: body, mind, emotion, & spirit. For over 20 years I have practised and taught yoga. Yoga has been one of my best teachers and coaches every day of my life. You can check out “How I Lost …

Workplace Learning and The New Power Skills Workplace Learning and The New Power Skills. CME is the abbreviation for Continuing Medical Education and consists of educational activities which serve to maintain, develop, or increase the knowledge, skills and professional performance, and relationships that a physician uses to provide services for …

How to Get What You Want in Life. My son, 15 years old, spent 3 weeks in Australia for the very first time, on a summer camp (Summer in Vietnam/Winter in Australia). The main reason for the summer camp was to learn and improve your English speaking capabilities. Steven already …

Photo by Liza Summer from Pexels 2 Types of Communication, One That Will Set You Free How do we respond when experiencing a challenging exchange of words? Whether it is in our professional or personal life, one of the key factors of our success is the ability to communicate in a positive …

Do You Have A Future Self Blueprint Before we can build the home of our dreams we need to have a blueprint, we need to know exactly what we want in our new home. We need to know many specific details like the size of the home, how many rooms, …

Self Transformation During Challenging Times. Let’s face it, these are really challenging times that many of us have been experiencing over the last 18 months. I don’t need to elaborate as you know exactly what I mean. It’s a major disruption in many ways that we have never seen before …

How To Start A Simple Yet Very Effective Personal Growth Plan.“Knowing others is intelligence. Knowing yourself is true wisdom. Mastering others is strength. Mastering yourself is true power.” – Lao Tzu –Why should I even have a personal growth plan is a great question and one that deserves a clear …