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What Is Positive Self-Talk? What Is Positive Self-Talk? Positive ST is using positive affirmations and positive self-talk to improve one’s mindset and overall well-being. The way we talk to ourselves can have a significant impact on our mental and emotional health, as well as our ability to handle stress and …

How to Build a Psychological Muscle of Consistency How to Build a Psychological Muscle of Consistency. Building a psychological muscle of consistency requires developing habits and routines that support your goals and values. Here are some strategies that can help you to build consistency in your life: 1. Set clear …

How Corporations Maximize Human Potential How Corporations Maximize Human Potential. Recently I’ve watched a couple of Netflix series Billions & Suits. I was fascinated by how they managed and maximized their top talent and key team players. Even though they are highly intelligent executives/owners/managers, they still had floors, biases, and …

My Relationship With Sugar. A while ago, my sister Carmel told me that “You have to change your relationship with Sugar, Paul”. At first, I thought she was talking about somebody. I didn’t have a girlfriend named Sugar. What the heck is she talking about? Then, I slowly realized that …

Mixing It Up! Today’s Morning Schedule – Sat 11th March. Mixing it up. ~ 4am to 5.30am – 90 min meditation ~ 5.30am to 6.15am – 45 min yoga ~7 am Office ~ 7.30am to 9am – 90 meditation ~10 am to 1130am – Teach 90 min Power Yoga class …

A Great Holiday Without Leaving Home A Great Holiday Without Leaving Home. Did you know that our minds don’t know the difference between our bodies on holidays at a resort or on holidays in our imagination? Read that again to get the full impact and understanding of that concept. This …

Importance Of Getting To The Root Cause Of The Problem Importance Of Getting To The Root Cause Of The Problem. I just moved into a lovely 3 bedroom townhouse with my new girlfriend of 4 weeks. We were busy setting up our home and creating a magical space to live …

Yoga Breakthrough For Busy Professionals Yoga breakthrough for busy professionals. Speaking with a new yoga student on the weekend after our Saturday 90 min Power Flow class. He is new to yoga and this was his first class. It was a good opportunity to learn more about him and his …

How To Succeed In The Eye Of The Storm How to succeed in the eye of the storm. How many times have you lost your cool, got angry, or completely lost control either at work or home? You are working hard, juggling many projects at work, you are under the …

Create A Pathway To Success Using The Power Of Mind Create A Pathway To Success Using The Power Of Mind. A couple of weeks ago I was driving to work and while stationary, waiting in traffic, a motorbike smashed into the back of my car. Startled, I quickly got out …