Finish the Year 2018 Stronger Then When You Started.

Finish the Year 2018 Stronger Then When You Started is one of my favorite sayings when instructing my Power Flow Yoga Class. Those who attend my class will now exactly what I’m talking about…

Just quickly…

We are two thirds into the class and we are peaking on the final Warrior series. It’s been a gradual yet steady climb to the peak of the class which we are about to hit.

I can already see students have had enough and they are really hanging out for a rest in Child’s pose as they sweat, shake and sigh towards the very end.

Then on the very last Warrior 3 pose I will say, “Finish Stronger Then When You Started”.
We all dig very deep for the last ounces of our reserve energy to finish strong.

The look on the students faces when they complete that final set is priceless. I can see in their eyes how proud they are to have pushed themselves beyond what they thought was possible.

This is exactly how we grow and expand ourselves by pushing beyond our limits of what we think is possible. When we continue to do this, we are expanding our capability to cope with more and serve more people.

December 2018:

Now is the perfect time to Finish the year 2018 stronger then when you started to catapult ourselves into 2019 with momentum, focus and drive.

Once we have momentum it is so much easier to keep it going into a forward and upward direction to start 2019 with a 4th of July Big Bang.

3 Activities to Complete By 31 December 2018:

Here are 3 activities we can get started with.

1) Review 2018 – Review the past 11 months.
– What went extremely well? Do more of that in 2019
– What could you do better? Adjust & do more of that in 2019
– What was a complete disaster? Possibly do less of that in 2019

2) Create a list of what you would like to experience, do, be or have in 2019 and itemize the list in order of importance starting with 1 and list your top 3 priorities for 2019

3) Create a plan with your top 3 priorities and start to dream about then, think about then, talk about them, eat with them, shower with them, work with them and don’t stop until you have them.

If you really want these 3 Goals bad enough, you just may have to make some sacrifices in the short term, so you can have them in the long term.

Understand this…

There is always a sacrifice to make to have the things we want in life. The greater the long term pleasure the greater the short-term sacrifice.

Actually, it doesn’t have to be painful or a big sacrifice because when we are 100% focused on the goal, we will move heaven and earth to make sure we win the prize.

By taking action NOW we will all have the same opportunity to Make 2019 Our Best Year Ever.

Remember to join me on Face Book or Subscribe to my YouTube Channel where most of the action happens.