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The Health Attack: A Call to Take Control of Your Well-being The Health Attack: A Call to Take Control of Your Well-being. In the span of just over a century, our approach to health, food consumption, and overall lifestyle has undergone significant changes. Gone are the days when many of …

Five Mistakes Leaders Make Sending People to Training Five mistakes leaders make sending people to training. Leaders often turn to training activities to develop their people. While training can be a great tool for personal and professional growth, common mistakes can hinder its effectiveness. In this article, we will examine …

Why Regular Executive Meditation? Why Regular Executive Meditation? Meditation can be a powerful tool for executives to manage stress and improve their performance on the job in several ways: 1. Increased focus and concentration: Meditation can help clear the mind and improve focus and concentration. This can help executives stay …

Executive Director’s Solution To Stress Executive Director’s Solution To Stress. John is a successful business executive who was always on the go. He was constantly racing from one meeting to another, managing a team of employees, and juggling multiple projects at once. John was successful in his career, but he …

What Is Positive Self-Talk? What Is Positive Self-Talk? Positive ST is using positive affirmations and positive self-talk to improve one’s mindset and overall well-being. The way we talk to ourselves can have a significant impact on our mental and emotional health, as well as our ability to handle stress and …

How to Build a Psychological Muscle of Consistency How to Build a Psychological Muscle of Consistency. Building a psychological muscle of consistency requires developing habits and routines that support your goals and values. Here are some strategies that can help you to build consistency in your life: 1. Set clear …

How Corporations Maximize Human Potential How Corporations Maximize Human Potential. Recently I’ve watched a couple of Netflix series Billions & Suits. I was fascinated by how they managed and maximized their top talent and key team players. Even though they are highly intelligent executives/owners/managers, they still had floors, biases, and …

My Relationship With Sugar. A while ago, my sister Carmel told me that “You have to change your relationship with Sugar, Paul”. At first, I thought she was talking about somebody. I didn’t have a girlfriend named Sugar. What the heck is she talking about? Then, I slowly realized that …

Mixing It Up! Today’s Morning Schedule – Sat 11th March. Mixing it up. ~ 4am to 5.30am – 90 min meditation ~ 5.30am to 6.15am – 45 min yoga ~7 am Office ~ 7.30am to 9am – 90 meditation ~10 am to 1130am – Teach 90 min Power Yoga class …

A Great Holiday Without Leaving Home A Great Holiday Without Leaving Home. Did you know that our minds don’t know the difference between our bodies on holidays at a resort or on holidays in our imagination? Read that again to get the full impact and understanding of that concept. This …