Tag Archives: how to develop good habits

We Are Defined By Our Regular Habits! We Are Defined By Our Regular Habits! If I have the habit of eating clean food and exercising regularly, I’ll have a fit, lean body with abundant energy. If I eat junk food, and don’t do any exercise, I’ll more than likely look …

How to Build a Psychological Muscle of Consistency How to Build a Psychological Muscle of Consistency. Building a psychological muscle of consistency requires developing habits and routines that support your goals and values. Here are some strategies that can help you to build consistency in your life: 1. Set clear …

How Multi-Tasking Dumbs You Down! When you get dumbed down, so do your results. Steven is a high-level executive working for a multinational company in downtown New York. He is under the pump to complete a report that needs to be submitted tonight for a meeting tomorrow morning. Steven quickly …