What Is Positive Self-Talk?

What Is Positive Self-Talk? Positive ST is using positive affirmations and positive self-talk to improve one’s mindset and overall well-being. The way we talk to ourselves can have a significant impact on our mental and emotional health, as well as our ability to handle stress and challenges in life.

One of the most important benefits of positive S-talk is that it can help to reduce negative self-talk and self-criticism. When we engage in negative self-talk, we often reinforce negative beliefs about ourselves and our abilities, leading to anxiety, depression, and low self-esteem. By using positive self-talk to counter these negative thoughts, we can improve our self-image and boost our confidence and self-worth.

Another important benefit of positive ST is that it can help to reduce stress and anxiety. When we are faced with challenging situations, our internal dialogue can either exacerbate our stress or help us to cope more effectively. Using positive self-talk can help us to reframe stressful situations in a more positive light, reducing feelings of anxiety and increasing our sense of control and resilience.

Positive S-Talk can also improve our relationships with others. When we are kind and compassionate to ourselves, we are more likely to extend that same kindness and compassion to others. “people who are hurting, hurt others”. This can help us to build stronger and more positive relationships with others, and can also improve our ability to communicate effectively and resolve conflicts in a constructive way.

Positive ST is an essential tool for improving our mental and emotional health, reducing stress and anxiety, and building positive relationships with others. By practising positive ST, we can cultivate a more positive and fulfilling outlook on life, and achieve more tremendous success and happiness in all areas of our lives.

One tool that I use and recommend to my clients is the Positive Self-Talk Audio App 

Listening to positive Self-Talk for 15 minutes a day can start to reprogram your subconscious mind. You can have the audio play in the background without your conscious mind even hearing it BUT your subconscious mind will hear it and will be reprogrammed with a positive program.

There are many positive audios for Kids, Teenagers, and adults on various topics like:

• Positive living
• Self-esteem
• Stress
• Health & Fitness
• Recovery
• Financial success
• Weight-loss
• Stopping smoking
• Positive relationships
• Defeating Problems 

And many more…

It’s a great, easy, simple, and time-effective way to reprogram your subconscious mind to get more of what you want in your life.

Click on the following link to research and learn more and test it out for yourself here: Positive Self-Talk Audio App