How To Stop Pain And Suffering In My Body?

How To Stop Pain And Suffering In My Body? This morning I was into my regular routine of feeding my mind with an interview of Eckhart Tolle…

He was talking about being present and aware of how our EGO identifies itself with things that aren’t good for us…

Specifically in this case sickness and illness…

The illness then becomes part of who we are and if its part of our identity we keep it and suffer with it…

A lady called in via Skype from Maui with a question for Echart about her illness…

Marie from Maui confessed that she has identified herself with her illness and wants to reverse the process back to health and how does she do that when she is suffering in her body…

Eckhart said she has already completed step 1 by becoming aware of the indentation of self and illness…

No 2 – spend time sitting still and bring awareness to the parts of your body that are healthy and working well…

Also focus on nature, spend time in nature and observe what is whole, healthy and complete…

Acknowledge the pain when is arises and keep focusing on the healthy aspects of your body…

No 3 – only talk about your illness to your Doctor. Encourage people not to ask about your health. If they ask, say, I’m getting stronger and better every day. Focus on what you do want, health, and talk about what is healthy in your life…

When we shift our awareness, withdraw energy and focus from what we don’t want, then place it on what we do want everything will start to shift….

I really loved Eckhart’s explanation of how to disrupt the indentation of illness and EGO as a way to reduce or eliminate suffering in our life…

We are in charge of our mind, we are in charge of our thoughts, therefore we are in charge of our results….

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Love

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